STRESS MANAGEMENT COACHING
Feel like yourself once more!
Stress is unfortunately apart of everyones daily life. There is eustress which can actually be beneficial for our health (moderation, as with anything, is the key here) and then there’s distress which can have detrimental effects on our health and wellbeing. Knowing how to deal with higher levels of stress can be a key aspect of your health and wellness journey. Taking the first steps can be difficult and sometimes you might not even know what the first step is. In the long run, learning how to cope and mange your stress can help you improve your quality of life, increase your positive thinking, boost your physical and mental health, make you a better care giver along with many other positive impacts. I would love to work together towards your stress management and self-care goals.